Weigh In record (no journal entry) for 04 February 2019
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81 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1017 kcal
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Fat: 45.33g | Prot: 106.21g | Carbs: 42.12g.
Breakfast: Molico Leite Desnatado, Friolack Queijo Colonial. Lunch: Tomates, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Mexido. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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Diole Silvs's Weight History
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