Weigh In record (no journal entry) for 04 February 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2119 kcal
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Fat: 73.56g | Prot: 171.32g | Carbs: 195.00g.
Breakfast: 煮鸡蛋, 酱油, 植物油, 中式肠粉, Great Value Reduced Fat Milk 2%, 大饼. Lunch: Velveeta Slices Original flavor, Great Value Wheat Sandwich Bread. Dinner: 清蒸或水煮龙虾, 杨协成 无添加糖豆奶, 卫龙 面筋, 沙茶酱, 植物油, 酱油, 山药, 白萝卜, 芝士海鲜豆腐, 牛肉丸, 墨鱼丸, 茶树菇（干）, 生菜球, 肥牛, 三文鱼刺身, 鸡腿（不吃皮）, 方便面. Snacks/Other: 苹果（去皮）, 橙子, PLANTERS Dry Roasted Peanuts, GUERRERO TORTOLLA CHIPS, Kraft CORN NUTS, ON 金标100%乳清蛋白粉（香草味）. more...
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1932 kcal
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Exercise:
腹肌撕裂者 中级 - 20 minutes, Reading - 25 minutes, 胸肌初级训练 - 12 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 11 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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