Weigh In record (no journal entry) for 11 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1946 kcal
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Fat: 60.04g | Prot: 61.56g | Carbs: 297.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Hunger Break Tikka. Snacks/Other: Mini Babybel Light Original, Twirl bar, Quavers, Mini Babybel Light Original, Quavers, Twirl bar, Multigrain Bread. more...
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2830 kcal
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Exercise:
Driving - 5 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours, Housework - 25 minutes, Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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