Weigh In record (no journal entry) for 04 February 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1396 kcal
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Fat: 20.54g | Prot: 147.75g | Carbs: 151.69g.
Breakfast: Banane, Myprotein Impact Whey Protein Stracciatella, Myprotein Impact Whey Protein Stracciatella, RUF Porridge Himbeer White Choc, Edeka Himbeeren Tiefgefroren. Lunch: Möhren, Gut & Günstig Pesto Rosso, Edeka Delikatess Schinkenwürfel, Gut & Günstig Tomaten Passiert, Lauch, Kajnok Spaghetti Slim, Kajnok Spaghetti Slim, Edeka China-Gemüse, Edeka China-Gemüse. Dinner: Rote Paprika, Aldi Zanderfilet. Snacks/Other: Sellerie, Haribo Gummibärchen, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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