Weigh In record (no journal entry) for 11 October 2012
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1184 kcal
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Fat: 59.63g | Prot: 68.29g | Carbs: 91.80g.
Breakfast: Mayonnaise Ordinaire, Crevette, Pain Blanc. Lunch: Soupe de Tomate, Pain Blanc, Charcuterie en Tranches de Jambon. Dinner: Pain Blanc, Mayonnaise Ordinaire, Crevette Scampi, Crevette Scampi, Mayonnaise Ordinaire, Salami de Porc (à Sec ou Dur), Pain Blanc. more...
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2144 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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glouglou's Weight History
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