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shaum hanya 1138kal
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1314 kcal
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Fat: 45.74g | Prot: 69.19g | Carbs: 138.78g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Dried Chia Seeds, Orange, Apple. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Fried Tofu, Chicken Drumstick. Dinner: Durian, Chicken or Turkey and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Papaya, Ccs Corn Chips, China Fruit Red/White Dragon Fruit. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khsorching's Weight History
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