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ini kemarin, Ya Lama sih prosesnya,tapi Alhamdulillah
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1343 kcal
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Fat: 39.74g | Prot: 37.54g | Carbs: 208.15g.
Lunch: Indomie Rasa Ayam Bawang, ABC Saus Sambal, Sambal Goreng, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Cimory Yogurt Blueberry, Cimory Yogurt Stroberi. Dinner: Teh Tawar, Sushi, KFC Ice Cream Sundae, Dua Kelinci Deka Crepes. Snacks/Other: Kin Bulgarian Style Yogurt Orange. more...
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Losing 0.2 kg a Week
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