TheOneAfter909's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

147.5 kg Lost so far: 12.4 kg. Still to go: 86.3 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2010:

1657 kcal

Fat: 102.62g | Prot: 156.29g | Carbs: 19.04g. Breakfast: cheese shredded, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Regular Mayonnaise, dill relish, quail egg, canned chicken. Dinner: butter, lawry's marinade, ribeye steak, broccoli. Snacks/Other: Chicharrones (Fried Pork Rinds). more...

3771 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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TheOneAfter909's Journal, 30 Jun 10

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TheOneAfter909's Weight History