Weigh In record (no journal entry) for 04 February 2019
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1509 kcal
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Fat: 50.10g | Prot: 104.58g | Carbs: 164.41g.
Breakfast: Jasmine Aveia Flocos Grossos, First Pasta Integral de Amendoim, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Pêssego, Yoki Milho de Pipoca Premium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mamão Formosa, Jasmine Aveia Flocos Grossos, Batavo Iogurte Natural Integral. more...
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1300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bipietruza's Weight History
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