Weigh In record (no journal entry) for 05 February 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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538 kcal
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Fat: 15.32g | Prot: 18.32g | Carbs: 84.13g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Carrefour Genjer. Lunch: Frisian Flag Susu Kental Manis, Nasi Ketan (Ketan). Dinner: Putih Telur Matang, Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Cilok. more...
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Gaining 1.6 kg a Week
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