Linda Ijar's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

65.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1543 kcal

Fat: 46.69g | Prot: 41.73g | Carbs: 239.01g. Breakfast: Brownies. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

2146 kcal

Exercise: Hanging Laundry - 30 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 05 Feb 19

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Linda Ijar's Weight History