Weigh In record (no journal entry) for 05 February 2019
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70 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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979 kcal
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Fat: 58.18g | Prot: 45.65g | Carbs: 67.24g.
Breakfast: Гармония Сметана 20%, Творог 9%, Каша Рисовая на Молоке. Lunch: Ашан Салат Морковь со Спаржей, Котлета Домашняя, Гречка Отварная. more...
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Losing 3.5 kg a Week
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elena in's Weight History
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