Weigh In record (no journal entry) for 30 June 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 38.14g | Prot: 83.58g | Carbs: 81.48g.
Breakfast: eggs, bread, orange juice. Lunch: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: olive oil, snow peas, steak. Snacks/Other: Special Dark Chocolate Kisses, beer. more...
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2276 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 29 minutes, Hiking - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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