Weigh In record (no journal entry) for 05 February 2019
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1157 kcal
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Fat: 31.20g | Prot: 114.67g | Carbs: 91.31g.
Breakfast: Орифлейм Омега 3, GEON Excellent Whey, Простоквашино Молоко Отборное 3,5%, Красная Цена Зефир Ванильный, Зеленый Чай. Lunch: Чай, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Простоквашино Творог для Детей, Простоквашино Молоко Отборное 3,5%, GEON Excellent Whey. Snacks/Other: Банан. more...
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2371 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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irinapotanina's Weight History
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