vpapp's Journal, 11 Oct 12

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reggel

64.5 kg Lost so far: 16.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

1316 kcal

Fat: 31.23g | Prot: 148.06g | Carbs: 96.09g. Breakfast: Espresso Coffee, Low Fat Milk, Ballaststoff Früchte Müsli. Lunch: Alpenmilch Schokolade, Weiße Kartoffeln (Fruchtfleisch und Schale), Rindfleisch. Snacks/Other: Austria Mozartkugeln. more...

2032 kcal

Exercise: Driving - 2 hours, Music playing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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vpapp's Journal, 11 Oct 12

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vpapp's Weight History