Weigh In record (no journal entry) for 05 February 2019
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2239 kcal
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Fat: 88.25g | Prot: 70.84g | Carbs: 288.99g.
Breakfast: Madu, Mr. Bread Roti Tawar Gandum. Lunch: Bihun (Dimasak), Bihun (Dimasak). Dinner: Pizza Hut Cream of Chicken Soup, Futami 17 Peach Green Tea, Leci, Sirup, Pizza Hut Pan Pizza Meat Lovers. more...
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2384 kcal
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Exercise:
Body Pump - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Queen Lady Tri's Weight History
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