Weigh In record (no journal entry) for 05 February 2019
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1507 kcal
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Fat: 28.95g | Prot: 85.64g | Carbs: 228.21g.
Breakfast: Зеленый Чай, Сахарный Песок, Морковь. Lunch: Груша, Тушеные Овощи, Семга Запеченная, Русский продукт Суп Грибной с Вермишелью. Dinner: Груша, Био Баланс Кефирный 1%, Сахарный Песок, Простоквашино Творог 2%. more...
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446 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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Chemento's Weight History
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