Weigh In record (no journal entry) for 05 February 2019
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1514 kcal
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Fat: 52.07g | Prot: 84.43g | Carbs: 180.91g.
Breakfast: Nasi Putih, Apel (tanpa Kulit), Telur Rebus Lunak. Lunch: Tahu, Putih Telur, Kacang Hijau, Sayur Campuran. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Garuda Rosta Kacang Panggang, Kacang Tanah, Susu, Indomilk SKM Coklat, Kakao Bubuk (tanpa Gula), Swallow Globe Brand Agar Agar Powder, Rambutan. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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mamsaydiinar's Weight History
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