Weigh In record (no journal entry) for 05 February 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1545 kcal
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Fat: 48.55g | Prot: 98.09g | Carbs: 176.33g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Tempe Orek, Nasi Kuning, Kue Bolu. Lunch: Wall's Cornetto Disc Chocolate. Dinner: Tomat Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Indomie Rasa Ayam Bawang, Siomay. more...
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Losing 0.7 kg a Week
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amellejo's Weight History
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