Weigh In record (no journal entry) for 05 February 2019
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2019:
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1056 kcal
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Fat: 35.28g | Prot: 99.34g | Carbs: 78.82g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Mars Mars (51g). more...
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Gaining 2.1 kg a Week
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