Weigh In record (no journal entry) for 05 February 2019
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109.7 kg
Lost so far: 16.3 kg.
Still to go: 109.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1482 kcal
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Fat: 63.83g | Prot: 70.38g | Carbs: 154.40g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Останкино Шницель Свиной , Вареники с Картошкой. Snacks/Other: Яблоко. more...
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Losing 0.8 kg a Week
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