Weigh In record (no journal entry) for 05 February 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1894 kcal
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Fat: 96.21g | Prot: 188.67g | Carbs: 70.11g.
Breakfast: Селедка под Шубой, Гречка, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло. Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Арахис. Dinner: Хек Отварной, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло. Snacks/Other: Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%, Яйцо Всмятку. more...
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2823 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Avalon75's Weight History
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