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l.senima
Journal
05 Feb 19
l.senima's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
62.2 kg
Lost so far:
0.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1541 kcal
Fat: 62.74g | Prot: 65.93g | Carbs: 120.32g.
Breakfast:
Кофе, Омлет с Сыром, Зао Хлеб Сказка с Сахаром и Маком.
Lunch:
Щедрые Хлебцы 5 Злаков с Семенами Льна, Куриный Суп с Кусочками и Лапшой.
Dinner:
Сыр Адыгейский, Zatecky Gus Пиво Темное.
Snacks/Other:
Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Большая Кружка Молоко 3,2%.
more...
1689 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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l.senima's Weight History
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