l.senima's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

62.2 kg Lost so far: 0.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1541 kcal

Fat: 62.74g | Prot: 65.93g | Carbs: 120.32g. Breakfast: Кофе, Омлет с Сыром, Зао Хлеб Сказка с Сахаром и Маком. Lunch: Щедрые Хлебцы 5 Злаков с Семенами Льна, Куриный Суп с Кусочками и Лапшой. Dinner: Сыр Адыгейский, Zatecky Gus Пиво Темное. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Большая Кружка Молоко 3,2%. more...

1689 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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l.senima's Journal, 05 Feb 19

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l.senima's Weight History