Weigh In record (no journal entry) for 05 February 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1139 kcal
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Fat: 34.90g | Prot: 59.63g | Carbs: 148.31g.
Breakfast: Ketoprak. Lunch: Ayam Bakar (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Otak-Otak, Ultra Milk Ultra Milk Low Fat. Snacks/Other: TPS Food Mie Kremezz, Semangka. more...
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Losing 1.1 kg a Week
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