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Alhamdulillah baru 3 hari dah 1,6 turun, padahal masih pake garam, masih minum kopi white, nasi jg masih konsumsi, msh tumis pake minyak, cuma di kurangin aj
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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701 kcal
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Fat: 29.66g | Prot: 39.25g | Carbs: 86.61g.
Breakfast: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis, Kecambah, Bayam Dimasak (dari Segar), Pecel. Lunch: Ubi Jalar (Manis), Pecel, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 7.7 kg a Week
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