Weigh In record (no journal entry) for 05 February 2019
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55.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1122 kcal
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Fat: 36.20g | Prot: 108.40g | Carbs: 96.22g.
Breakfast: ICA Rökt Kalkon, ICA Kokt Skinka, Finn Crisp Original, Mango, Kesella Kvarg, Arla Protein Keso. Lunch: Finn Crisp Original , Ugnsbakad eller Halstrad Lax, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Basmatiris (Kokt). Dinner: Basmatiris (Kokt), Findus Rotfrukter, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Nyåkers Pepparkakor, Torrostade Mandlar (med Salt), Barbells Protein Bar Caramel Cashew, Äpple, XLNT EAA, Tyngre Protein Vassle Vaniljdrömmar. more...
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350 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Strawcup's Weight History
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