Weigh In record (no journal entry) for 05 February 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1622 kcal
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Fat: 125.07g | Prot: 77.54g | Carbs: 14.79g.
Breakfast: Alnatura Süßrahmbutter, Feinkost Dittmann Huile De Pistache - Pistazienöl, Provamel Mandelmilch Ungesüßt, Aldi Bio Chia Samen, Schneekoppe Leinsamen Geschrotet, DM Sportness Eiweiß Shake Vegan, Hanfsamen Biohelden. Lunch: Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet, Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet, Xylit, Provamel Mandelmilch Ungesüßt, K-Classic Veganes Bio-Erdnuss-Mus, DM Sportness Eiweiß Shake Vegan, Schneekoppe Leinsamen Geschrotet. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, L Carb Flohsamenschalenmehl, L Carb Sojamehl, L-Carb Goldleinsamenmehl, L Carb Flohsamenschalenmehl, L Carb Sojamehl, L-Carb Goldleinsamenmehl, Paranüsse, Aldi Macadamia, VITAM Hefeflocken, Alpro Cuisine Soya, Davert Geschälte Hanfsamen, Alnatura Apfelessig, Rapsöl, Edeka Blattspinat, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, Hanfsamen Biohelden, Hanfsamen Biohelden, Hanfsamen Biohelden, Hanfsamen Biohelden, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra. more...
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1590 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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