Weigh In record (no journal entry) for 05 February 2019
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1204 kcal
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Fat: 51.47g | Prot: 80.43g | Carbs: 104.29g.
Breakfast: Фестиваль Сыров Сыр Мягкий Диетический, Peanut Butter, Pumpkin, Millet (Cooked), Малочны Фальварак Творог 1%, Orange, Egg. Lunch: Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Baked or Broiled Herring, Leor Капуста Квашеная, Санта Бремор Морковь По-Корейски, Виталюр Капуста Морская Маринованная. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dried Chia Seeds, Дивинка Отруби Ржаные, Whole Milk Plain Yogurt. more...
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Losing 0.6 kg a Week
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thornykaktus's Weight History
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