Weigh In record (no journal entry) for 05 February 2019
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1099 kcal
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Fat: 39.13g | Prot: 65.84g | Carbs: 122.21g.
Breakfast: Biokul Biokul Yogurt Apricot Flavour, Apel, Cimory Yogurt Drink Mixed Berry, Lemper, Risoles. Lunch: Telur Dadar, Siomay, SuperIndo Smoked Beef. more...
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Losing 3.5 kg a Week
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binaaberry's Weight History
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