Weigh In record (no journal entry) for 05 February 2019
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1158 kcal
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Fat: 62.92g | Prot: 49.80g | Carbs: 101.43g.
Breakfast: Reis (Gekocht), 비비고 미역국, Kaffee mit Milch. Lunch: Nutella Brot, Äpfel, Kaffee mit Milch, Käsebrot, Spiegelei, Kaffee mit Milch, Weißer Reis, 비비고 미역국. Dinner: Nussschokolade, Bockwurst, Gekochte Grüne Bohnen (Frischware), Gut & Günstig Reis. more...
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Losing 1.4 kg a Week
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