patrick Lütt's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1893 kcal

Fat: 38.10g | Prot: 96.04g | Carbs: 285.45g. Breakfast: REWE Beste Wahl Baguette Speciale, Kaffee mit Milch und Zucker, Netto Putenbrust, Weizenbrötchen. Lunch: REWE Karottini. Dinner: miree Französische Kräuter, Gurke (Geschält). Snacks/Other: Lorenz Saltletts, Coca-Cola Cherry Coca-Cola, Kaffee mit Milch und Zucker. more...

2659 kcal

Exercise: Ironing - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...

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patrick Lütt's Weight History

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patrick Lütt's Journal, 17 Jan 17

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patrick Lütt's Weight History