Weigh In record (no journal entry) for 05 February 2019
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1490 kcal
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Fat: 76.86g | Prot: 85.89g | Carbs: 119.28g.
Breakfast: Mulino Bianco PlumCake, Proteine, Provamel Latte di Soia. Lunch: Pane Proteico, Mandarino, Cacioricotta, Olio d'oliva, Pomodori Ciliegini, Bietola Cotta. Dinner: Pane d'avena, Olio Extra Vergine di Oliva, Spigola, Pangrattato, Parmigiano (Grattugiato), Melinda Mela, Finocchi Bolliti. Snacks/Other: Perugina Bacio, M&M's Peanut, Caffè (Espresso), Eridania Zucchero di Canna Integrale. more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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