Weigh In record (no journal entry) for 05 February 2019
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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966 kcal
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Fat: 41.03g | Prot: 45.46g | Carbs: 106.43g.
Breakfast: Danone Activia Orman Meyveli, Kiraz Domates, Poğaça, Salatalık, Haşlanmış Yumurta. Lunch: Peynirli Poğaça, Peynirli Poğaça, Coca-Cola Coca-Cola. Dinner: Tavuk Sote, Makarna. more...
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Losing 0.7 kg a Week
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