Weigh In record (no journal entry) for 05 February 2019
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80.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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719 kcal
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Fat: 24.04g | Prot: 29.88g | Carbs: 93.73g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Kiwi, Café Expresso, Pomme, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Betteraves Rouges, Carrefour Dos de Filet de Colin Lieu. Dinner: Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Lipton Infusion Verveine Menthe Fraîche. more...
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Losing 0.7 kg a Week
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