Weigh In record (no journal entry) for 05 February 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1009 kcal
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Fat: 46.66g | Prot: 77.58g | Carbs: 72.76g.
Lunch: Abobrinha Cozida, Tomates, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Qualitá Castanha de Caju sem Sal, San Mar Castanha de Caju, Tirolez Queijo Prato, Tomates, Quatá Ricota Fresca, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Amêndoas sem Casca, Fazenda Bela Vista Iogurte Natural Desnatado (170g), Mãe Terra Granola Maçã e Canela Light. more...
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Losing 1.3 kg a Week
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giselle.hernandes's Weight History
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