elinlina40's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

57.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1949 kcal

Fat: 87.87g | Prot: 52.28g | Carbs: 243.69g. Breakfast: Gula Merah, Cilok, Seblak, Makaroni, Tahu Kukus. Lunch: Nasi Ketan (Ketan), Bakwan. more...

1757 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elinlina40's Journal, 05 Feb 19

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elinlina40's Weight History