|
Startvikt vid nystart.
|
96.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1492 kcal
|
Fat: 48.05g | Prot: 80.46g | Carbs: 187.44g.
Breakfast: Havregrynsgröt, Ica Kokos Yoghurt, Kaffe med Mjölk. Lunch: Dulano Kalkon och Kyckling Mortadella, Gurka, Cocktailtomater, Dulano Lufttorkad Lantskinka, ICA Leverpastej Mellan, Kokt Ägg, Polarbröd Jubileums Kaka. Dinner: Apelsiner, Blandad Sallad, Dulano Kalkon och Kyckling Mortadella, Tortilla, Keso, Falu Råg Rut, Kycklingsoppa med grön curry. Snacks/Other: Vindruvor (Amerikansk Typ, Skalade). more...
|
|
2482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudisse's Weight History
|