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mrclean1968
Journal
11 Oct 12
mrclean1968's Journal, 11 Oct 12
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Weigh In record (no journal entry) for 11 October 2012
105.4 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2012:
696 kcal
Fat: 26.78g | Prot: 35.86g | Carbs: 78.66g.
Breakfast:
Herbalife Vanilla, Strawberry, Banana, Whole Milk.
Lunch:
Cheeto's, Sliced Chicken, Hoagie Roll.
more...
3730 kcal
Exercise:
Desk Work - 10 hours, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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mrclean1968's Weight History
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