Weigh In record (no journal entry) for 05 February 2019
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1999 kcal
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Fat: 65.00g | Prot: 71.42g | Carbs: 243.87g.
Breakfast: Honey, Kashi Blueberry Waffles, Coffee, Butter, Florida Crystals Demerara Cane Sugar. Lunch: Ferrero Ferrero Collection, Lay's Oven Baked Original (Package), Bacon, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Cheddar Cheese, Tortilla, Tortilla Corn Chips, Bush's Best Cannellini Beans, Beer. more...
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2360 kcal
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Exercise:
Shopping - 15 minutes, 1.5 mile walk - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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