Weigh In record (no journal entry) for 05 February 2019
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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576 kcal
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Fat: 28.13g | Prot: 57.47g | Carbs: 20.67g.
Lunch: Bakpao, Paha Ayam, Ikan Tongkol, Telur Ceplok. more...
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Losing 4.2 kg a Week
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dian yunis's Weight History
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