Weigh In record (no journal entry) for 05 February 2019
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1661 kcal
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Fat: 73.59g | Prot: 90.15g | Carbs: 165.22g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Calavo Avocado, Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bush's Best Baked Beans, Publix Extra Sharp Cheddar Cheese, Hamburger on Bun. more...
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Losing 3.2 kg a Week
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