Weigh In record (no journal entry) for 05 February 2019
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2019:
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1586 kcal
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Fat: 50.47g | Prot: 40.13g | Carbs: 250.94g.
Breakfast: Zeytin, Pınar Labne, Bal, Beyaz Ekmek. Lunch: Fırında Patates, Beyaz Ekmek, Kırmızı Domates, Tavuk Göğüs Eti. Dinner: Fiskobirlik Fındık Ezmesi, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ülker Hanımeller, Türk Kahvesi, Muz. more...
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gainingjourney's Weight History
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