Weigh In record (no journal entry) for 05 February 2019
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88.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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980 kcal
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Fat: 41.56g | Prot: 86.02g | Carbs: 64.03g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Marul, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Ekmek, Fırında Pişmiş veya Izgara Somon, Hamsi Tava. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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