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今天繼續爆蛋白質
中午盡量簡單吃，下班後
晚餐都是爆炸性的多
吃2-3碗就飽了，
加了好多味素的辦桌菜只吃幾口
昨天吃了肚子痛，今天一口都不敢吃
今日甜點😋炸年糕
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66.5 kg
Lost so far: 13.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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