Weigh In record (no journal entry) for 05 February 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2428 kcal
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Fat: 101.32g | Prot: 141.19g | Carbs: 239.42g.
Breakfast: Great Value Reduced Fat Milk 2%, 煮鸡蛋, 植物油, 蘿蔔糕. Lunch: 薄底比萨饼（加肉和蔬菜）, 凯撒沙拉加生菜. Dinner: Kraft CORN NUTS, 生粉, 冬瓜汤, 干贝, 蘑菇, 猪瘦肉, 植物油, 鸡（不吃皮）, 小白菜, 白飯. Snacks/Other: 糖, Mcafe 鲜奶抹茶, 卡布奇诺咖啡. more...
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2125 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 47 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 3.5 kg a Week
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