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ToniasWelt
Journal
05 Feb 19
ToniasWelt's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
391 kcal
Fat: 16.42g | Prot: 8.42g | Carbs: 52.78g.
Breakfast:
Nutoka Nuss-Nougat-Creme, Mehrkornbrötchen.
more...
1836 kcal
Exercise:
Driving - 45 minutes, Showering - 20 minutes, Working - 8 hours, Sleeping - 5 hours, Samsung Health - 9 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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ToniasWelt's Weight History
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