mehmetosn's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

123.3 kg Lost so far: 4.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

538 kcal

Fat: 36.53g | Prot: 15.60g | Carbs: 40.39g. Breakfast: Yufka, Doğal Peynir. Lunch: Ülker Kepekli Grissini. Dinner: Mevsim Salata, Karnabahar Yemeği. more...

3254 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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mehmetosn's Journal, 05 Feb 19

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