Weigh In record (no journal entry) for 05 February 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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520 kcal
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Fat: 30.50g | Prot: 62.00g | Carbs: 1.00g.
Lunch: Bumble Bee Solid White Albacore in Water. Dinner: Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Brim's Fried Pork Rinds, Kraft Mayo. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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