Weigh In record (no journal entry) for 11 October 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2893 kcal
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Fat: 126.64g | Prot: 93.09g | Carbs: 298.16g.
Breakfast: breakfast scramble smart one, on the go iced tea, water, Mountain Dew, banana. Lunch: v8, ranch dressing, onions, bacon, carrots, colby jack cheese, breaded chicken breast, mixed greens. Dinner: water, artichoke dip, tortilla chips, beer, boneless chicken wings. Snacks/Other: carmel. more...
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3146 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 2 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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