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Week 2 Day 1 Max's:
10 push ups
45 sit ups
22 squats
Definitely tired, the day off today should help.
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 55.21g | Prot: 73.01g | Carbs: 203.94g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: macaroni salad, fresh fruit salad, hot dog. Dinner: Skim Milk. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Dark Chocolate Granola Bar. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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steady weight
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